Lotion is about MORE than Just Your Skin!

Lotion is about MORE than Just Your Skin!

I’ve talked over the past couple of weeks about staying hydrated – easy tips to drink more water as well as how your body is dehydrating while you sleep. So while water keeps your body hydrated, do you find that your skin is still dry? […]

You’re Dehydrating Yourself as You Sleep!

You’re Dehydrating Yourself as You Sleep!

A couple weeks back, I talked about tips to keep you hydrated throughout the day and how to increase your water intake (you can read the post here!) One of the tips I gave was to have a glass first thing in the morning upon […]

The Story Behind Ahimsa Soul

The Story Behind Ahimsa Soul

If you haven’t been following me on Facebook or Instagram, you may have not noticed the changes that have occurred over the last year.


I have added onto my Health Coaching  Yoga, Essential Oils & Reiki to create YOUR divine Alignment.


I thought this was a very important shift that needed to be made in my business as so many people were looking for ways to de-stress and have more alignment with their life.


With change, came my new name of Ahimsa Soul. In Sanskrit, Ahimsa means Compassion and that is what I treat each and every one of my students and clients with. I am that Compassionate Soul who is here to help you every step of the way along your journey.


I wanted to share some thoughts with you in allowing yourself to reach your goals.


“Miracles happen to those who believe in them” . . .


These are the words that came from Emily Wright before she spoke about the 7 Steps to Accomplishing YOUR Dream.


Many of you have seen my transformation over the last year and even more so in the past 4 months. Finally aligning myself with those that have the same values and goals that I do.


Leaving an industry that I have known for the past 16 years was the hardest decision that I have made as I was “comfortable”. I have learned that you need to live within the “uncomfortable” in order to GROW. Once I had made this decision, the doors began to open and opportunities began to present themselves.




I was finally working on MY DREAM! What made me happy! What I was called and born to do! Not someone else’s dream that I was stuck in and couldn’t climb out. I have a gift and I need to embrace it so I could share it with others.


You too can have this “breaking free” moment and live the Life that YOU DESERVE!!


Do you want to join me? Do you want to be FREE and be doing what you were called to do?


If you answered YES, Follow these 7 Steps and begin living your true purpose on YOUR own terms!!


1. Give yourself permission to DREAM, now dream BIGGER so it scares you!


2. Believe it will happen and visualize yourself in the dream-realized state.


3. Tell Someone! Be held accountable.


4. Put forth the work – a DREAM is just a wish without action.


5. Surround yourself with believers and doers. – Attract YOUR Tribe!


6. Know you are worthy and capable of receiving miracles in your life!


7. Be generous . . . . ALWAYS!!


I hope that you take something away from this that you will be able to implement in your life immediately.


I would love for you to continue to follow me on social media as well as my weekly email updates. Lots of fun things are on the horizon including a online site with yoga, meditation and personal development.


Come join a yoga class, indulge yourself in essentials oil and just be present to yourself.






5 Tips to Help Keep You Hydrated Every Day

5 Tips to Help Keep You Hydrated Every Day

By now, I am sure that you have heard that water is so good for you and you should be drinking as much as you can, right!? I get it, so I am not here to tell it to you again, BUT, I want to […]

Ahimsa Soul is Here!

Ahimsa Soul is Here!

A lot has changed for me in the past year and the biggest accomplishment was completing my certification to teach Yoga. It has been a passion of mine and helped save me 2 1/2 years ago to reclaim myself and that everything I do, I […]